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Become a KMax Insider

Start Living Your Best Life

Kim Maxwell, MS, NTP

Like many of my clients and community members, I am a Mom who is learning every day how to juggle a busy career and the needs of my family while trying to resist the habits and temptations that lead to increased stress, decreased health, and a constant battle to feel well, happy, and healthy.

The content, plans, suggestions and educational materials I (and we) share on these pages are a combination of my training, my real life experiences, and the key learnings I’ve had over nearly 25 years of helping busy women achieve a happier and healthier lifestyle. Not all of the items I suggest for women are easy. But, if you’re willing to work a bit, and you want to feel more energetic, more healthy, and just plain better, spend some time around here and let’s feel better together! 

The Secret to Living Well

If you want to feel your best, I believe you need to eat well, stay active and make the right choices when it comes to everyday decisions about your health and well-being. In simpler terms, we say you need to eat well, move well, and choose well.

Whether you’re following one of the hundreds of recipes we have in our Member Archive, joining us for a fitness class — on-line or in-person, or simply watching a video on proper nutritional balance, you will see our content typically falls into one of these three areas. If you get these things right, you will feel better and see what it means to be living well. 

MEMBERSHIP OPTIONS

• New Content Each Month
• Access to Hundreds of Healthy Recipes
• Hours of Workouts and Exercise Videos
• Monthly Health and Wellness Challenges
• Articles and Educational Content
• Supportive Community and Environment

  • All the KMax INSIDERS benefits PLUS:

  • In-person BootCamp Sessions (up to five sessions per week) in and around our Hometown of Stillwater, MN. Come join the fun today!

MEMBERSHIP OPTIONS

• New Content Each Month
• Access to Hundreds of Healthy Recipes
• Hours of Workouts and Exercise Videos
• Monthly Health and Wellness Challenges
• Articles and Educational Content
• Supportive Community and Environment

• All the KMax INSIDERS benefits PLUS:

• In-person BootCamp Sessions (up to five sessions per week) around our Hometown of Stillwater, MN. Come join the fun today!

FREE RESOURCES

Check out some free content and see some of what our Members see.

EAT WELL

RECIPE EXAMPLES

MOVE WELL

WORKOUT EXAMPLES

CHOOSE WELL

ARTICLE AND INFO EXAMPLES

TESTIMONIALS

See what others are saying.

I am a working mom of two kids and have spent so much time neglecting myself to provide and care for everyone else. I have learned so much about how to incorporate better habits into my daily routine. I was craving an opportunity to focus on self care and getting my body to the strong version it used to be.

With an organized menu, delicious recipes, complete weekly shopping lists and nightly tips, I was able to eat healthy for the first time in my life! Our family has now incorporated healthy meals as part of our weekly menus. While we're still not perfect, Kim gave us the tools to put us on the right track.

Kim provided the tools, positive support, and community to believe in myself and be successful. I feel more rested and energized and taking care of myself has made me a better mom and wife.