Welcome to KMax Fitness!
My name is Kim Maxwell and I am an Exercise Physiologist and Nutritional Therapy Practitioner who specializes in weight loss and nutrition, specifically REAL, whole foods that nourish your body.
I LOVE my job inspiring others to reach for their goals no matter how high they are whether it be in fitness, nutrition, or general health and wellbeing. I am a wife and mom of 2 kids and I get the struggle to balance it all and fit in time to take care of YOU! You are a better mom and wife when you feel good about yourself. I LOVE helping women figure out how to fit it all in. Believe me, you can do it but it may take some mind shifting.
I have 4 philosophies in regard to health and fitness:
1) Less is More! What I mean is we all overdo it and do not listen closely to our bodies. I believe we all need to learn and listen to our limits. We are all different!
2) When you DECIDE, you will CHANGE (but you have to decide first, no one can do it for you)!
3) GREATNESS is inside of you! You have to BELIEVE in that!
4) Comparison KILLS your SPIRIT! We are all wonderfully different and have to learn to work with what we were gifted with.
I live outside of Seattle, WA. I am blessed to live in such an amazing playground of beauty! I originated in the Midwest and that sure never leaves your heart!
Here are some of my passions in no particular order: family time (well, this is pretty high up there:), trail running, hiking, mountains, spending time with friends, flowers, cooking, eating Paleo and experimenting with new recipes, ice cream and specifically Oreo shakes (this used to be a few times per week but now is every once in a while but I think of it often:), reading, learning, kettlebells, exploring, maps (I love to study maps), long drives, national parks, exploring new places, traveling, meeting people, and the colors sky blue and green.
Currently (2018) I am offering online meal planning, and fitness and nutrition challenges.
If you do not find what you are looking for on this site please email me with your inquiry at firstname.lastname@example.org.
Contact Kim: email@example.com