MEA is not an excuse to not exercise! Here are 2 workouts you can do from the comforts of your own home. The first one is a challenge, time yourself the first round and try to beat your time in the second round. The second one is a tabata workout.
There are 2 apps that I really like for tabatas, Tabata Pro and Seconds Pro. You can find free ones and use your own watch as well (I just am not a fan of using my watch as it distracts me).
Challenge Workout - Complete 1st round for time. Rest 2-3 minutes and repeat and try to beat your 1st round time.
15 Jump Squats
20 Speed Skaters
30 Reverse Lunges (singles)
10 Pushups
10 R side Side Plank with hip dip
10 Spiderman Planks
10 L side Side Plank with hip dip
10 Pushups
30 Reverse Lunges (singles)
20 Speed Skaters
15 Jump Squats
5 Burpees!
REST
REPEAT!
Tabata Workout
20 sec work, 10 sec rest for 4 minutes (8 cycles)
Alternate the 2 exercise for each tabata
5 total tabatas
1. Plank & V Ups
2. Fast High Knee Jogs & Squat Jumps
3. Pushups & Bicycles
4. Power Jacks & Belt Kicks (forward kicks belt height)
5. Walking Planks (walk with your hands and legs the length of you mat in a plank position) & Flutter Kicks (lie on your back, hands under the small of your back and flutter your legs just over the ground)
Write a comment