MEA Weekend Workouts

MEA is not an excuse to not exercise!  Here are 2 workouts you can do from the comforts of your own home.  The first one is a challenge, time yourself the first round and try to beat your time in the second round.  The second one is a tabata workout.  

 

There are 2 apps that I really like for tabatas, Tabata Pro and Seconds Pro.  You can find free ones and use your own watch as well (I just am not a fan of using my watch as it distracts me).

 

Challenge Workout - Complete 1st round for time.  Rest 2-3 minutes and repeat and try to beat your 1st round time.

 

15 Jump Squats

20 Speed Skaters

30 Reverse Lunges (singles)

10 Pushups

10 R side Side Plank with hip dip

10 Spiderman Planks

10 L side Side Plank with hip dip

10 Pushups

30 Reverse Lunges (singles)

20 Speed Skaters

15 Jump Squats

5 Burpees!

REST

REPEAT!

 

Tabata Workout

20 sec work, 10 sec rest for 4 minutes (8 cycles)

Alternate the 2 exercise for each tabata

5 total tabatas

 

1.  Plank & V Ups

2.  Fast High Knee Jogs & Squat Jumps

3.  Pushups & Bicycles

4.  Power Jacks & Belt Kicks (forward kicks belt height)

5.  Walking Planks (walk with your hands and legs the length of you mat in a plank position) & Flutter Kicks (lie on your back, hands under the small of your back and flutter your legs just over the ground)

 

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