My Sunday Prep & 3 Freezer Meals

I am definitely not perfect at meal prepping every weekend but when I really spend a better part of an afternoon in the kitchen prepping, my week is a piece of cake when it comes to choosing clean, healthy food!  It is so worth it!  

 

See below for 3 easy freezer recipes that take little prep and are super tasty!  I did a meal plan prep party with these 3 slow cooker recipes, enjoy the grocery list too!  

 

Here is what I like to prep each week as a general rule:

 

*6-8 Hard boiled eggs (great as snacks or part of a quick meal on the go)

 

*Taco meat with grass fed ground beef, my kids favorite, I always try to have some in the freezer

 

*Chicken - I throw about 2 lbs of chicken breast and thighs in my Instant Pot and shred it to have for any meal during the week

 

*Freeze banana chunks for smoothies

 

*A soup, right now we are way into chili so I make at least 1-2 pots of it for the week or to freeze.  If not chili we love minestrone.  Basically in the winter I like to prep a soup each Sunday.

 

*Breakfast is either preparing egg muffins or a frittata which can also be a dinner

 

*Paleo loaf of bread or banana bread (my kids love to just take a slice of bread to school)

 

Download
Slow Cooker Meal Plan Party #1.pdf
Adobe Acrobat Document 782.7 KB

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