Fall Reset - 14 Day Challenge

 Registration is Closed!  

Challenge Runs Sept. 30-Oct. 13 , 2019

*Registration opens online, right here on this page, Wednesday, Sept. 18th.  

*14 days of simple, clean meals to help propel you along your clean eating journey!  This is a RESET and the first 5 days we are going to go bare bones.  The rest of the challenge we will transition to a paleo influenced meal plan.  The first 5 days are going to concentrate on whole, nutrient dense healing foods such as bone broth based soups and leafy green salads. I will provide breakfast, lunch, and dinner throughout the entire challenge along with a detailed grocery list for each week.  The first week meal plan is released right away and the second week is released in the middle of week 1.  There will be suggestions made for healthy snacks you can have on hand as well if you tend to get low blood sugar between meals.  

*Designed for anyone looking to clean up their diet.  We eliminate common inflammatory foods to help your body heal from the inside out and create true nourishment (what your body craves)!

*You can expect wholesome, nutrient dense, recipes.  There will be animal proteins, healthy fats and oils, healthy carbohydrates, spices, and fruits & veggies, emphasis on veggies!  Please note, my passion is to decrease the amount of processed foods and SUGAR from your daily diet.  I do not want to overwhelm you.  I want to meet you where you are at.  This is a group challenge but also a personal challenge.  For example, let's say you snack in the morning, afternoon, and after dinner.  My meal plan only has 1 snack/day.  That may overwhelm you.  My coaching would be to pick one of your daily snacks and work on deleting that snack and master that first and then go to that second snack and work on deleting that.  My philosophy is that we should not have to snack, our 3 main meals should be so satiating we do not even think about snacking!!!  I will be talking a lot about this!  This clean eating thing is a journey but an important one!  

*Daily motivational emails to help keep you engaged and inspired to make healthy choices.

*Meal Planning Prep guide included

*Optional Exercise Incentive included

*Follow along on our private Facebook page during the 14 days for extra motivation and accountability!