Recipes · 28. November 2018
December is a tough time when it comes to healthy snacking. We tend to have the cookies laying around and the temptation is always high to reach for sweets instead of veggies but I hop this recipe will change your mind!

Fitness · 28. November 2018
December is not the time to make excuses about not having enough time to exercise. You NEED to this month more than ever. I share how to do it quickly and offer a free workout that can be done anywhere.

Challenge · 27. November 2018
Upcoming January 2019 Clean Eating Challenge Announcement! Learn all about Kim's challenges and what to expect. Registration opens Wed., Dec. 12th.

20. September 2018
Recipe for Shortbread Cookies made with Tigernut Flour

27. May 2018
Costco is finally open here in Bonney Lake, WA! I am making a wild guess, I think most of you will do some (or a LOT) of your shopping there! For that reason I want to share a few of my favorite “clean” pantry items at Costco. I strive for the best option available and I am always going to go for organic, the least processed, wild caught, pasture raised, non-GMO foods. Are there better, cleaner options out there? Sure but there are not many options in Bonney Lake! Costco is right around the...

27. May 2018
Try making these delicious tuna cakes and store in the fridge for a quick meal.
11. February 2018
Home cooking is such an important piece of living a healthy life. It has become a lost art really. It is time to get back in the kitchen and teach our next generation as well.

01. February 2018
Get my favorite foods to prep on Sundays as well as 3 great freezer meal recipes for a slow cooker.

27. October 2017
Check out more information about my upcoming Fall Clean Eating 2 Week Challenge Nov. 6th- 19th.

15. June 2017
Stress in my mind is bad and I talk constantly about how we all need to lower our stress. Well let me challenge you to look at it differently after listening to this 13 minute snipet from Dr. Kelly McGonigal. It is so powerful! It could honestly change your life!

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