December is a tough time when it comes to healthy snacking. We tend to have the cookies laying around and the temptation is always high to reach for sweets instead of veggies but I hop this recipe will change your mind!
December is not the time to make excuses about not having enough time to exercise. You NEED to this month more than ever. I share how to do it quickly and offer a free workout that can be done anywhere.
Costco is finally open here in Bonney Lake, WA! I am making a wild guess, I think most of you will do some (or a LOT) of your shopping there! For that reason I want to share a few of my favorite “clean” pantry items at Costco. I strive for the best option available and I am always going to go for organic, the least processed, wild caught, pasture raised, non-GMO foods. Are there better, cleaner options out there? Sure but there are not many options in Bonney Lake! Costco is right around the...
Stress in my mind is bad and I talk constantly about how we all need to lower our stress. Well let me challenge you to look at it differently after listening to this 13 minute snipet from Dr. Kelly McGonigal. It is so powerful! It could honestly change your life!