Posts tagged with "workout"



11. March 2015
Happy Hump Day Everyone! I can not believe it is Wednesday already. I have a simple, effective MRT Circuit workout for you today. MRT stands for Metabolic Resistance Training. MRT training is "HOT" right now. This form of training, if done with intensity, takes the place of boring cardio workouts. You DO NOT have to spend hours running or at the gym. I can attest to this as I was a cardio queen, more like a running queen for so many years. This past year I have been forced to try relying on MRT...