Posts tagged with "workouts"



17. February 2017
Happy Friday Friends! I will be honest, blogging has been my nemesis. I so want to do it but I am afraid I can not stick to a consistent schedule so I have just not even tried. Well, no more! I am going to make a plan and do my best to stick with it. I love to share, teach, inspire, and coach people to make healthy habits a reality and I can not think of a better way then blogging (well in person would be the best but that is not my reality these days:). I am still formulating my blogging...

10. October 2013
It is time for our NEW Fall Challenge! I am calling it the Athena (or Spartan if you want to drag your hubby along with) 900 Club Bootcamp Challenge! Drag a friend along, remember they get a free week! I am sure they would love this workout!! There are 12 exercises, 25 repetitions of each, 3 rounds to be considered the Awesome Athena or Spartan. You can challenge yourself however you wish, go for all 3 rounds, go for 2 rounds, come and push yourself to go hard for only 1 round, it is up to you!...
11. July 2013
This concept, something is better than nothing, has got to be one of the hardest principles to adhere to. We tend to think of a workout in terms of length which is not necessary. Research shows that intensity is the key and it does not have to be hours long! We/you can get a great workout in 10 minutes if you do it right. Interval training is the ticket. Workout hard for a short period of time (10-45 seconds) and rest for a short period of time (10-30 seconds) and repeat for the length of time...