*Monday, April 30th - Wednesday, May 9th!

*10 days of simple, clean meals to help propel you along your clean eating journey!  Breakfast and dinner recipes will be provided for you all 10 days, along with a detailed grocery shopping list.  Lunch is mainly made up of leftovers or salad suggestions.  

*Designed for anyone looking to eliminate common inflammatory foods and clean up their diet.  This is a doable, short term commitment to see if eliminating these foods increases your energy and makes you feel better overall.  

*Expect wholesome, nutrient dense, simple meals void of gluten, dairy, grains, all artificial and natural sugars (yes you read that right, all sugar for 10 days), soy, and trans fats.  Expect animal proteins, healthy fats and oils, spices, and veggies, lots of veggies!  

*Meal Plan and grocery list will be delivered on Wednesday, April 25th.  Once registered you will start to receive emails from me beginning on April 18th.  

*$10 for 10 days (price increase to $15 Thursday, April 26th - Saturday, April 28th which is the last day to register) 

*Follow along on our private SIMPLY NOURISHED Facebook page during the 10 days for extra motivation and accountability!  FB is highly recommended for this challenge as that is where the daily communication takes place.  

*BONUS Incentive Challenge - Hydration Challenge & Exercise Challenge (both are optional)



SIMPLY NOURISHED 10 Day Challenge (if you are a brand new participant, please fill out the questionnaire below after registering)


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